Workshops
Soma : Movement
“Soma: Movement” is an immersive workshop designed to deepen your connection to your body through mindful movement practices, exploring the intricate relationship between physical sensation, breath, and awareness. Through guided somatic exercises, you’ll learn to cultivate presence within your body, unraveling patterns of tension and accessing a deeper sense of embodied agency. This experiential journey … Continued
Led by: Madison C.
- Location
- Costa Mesa
- Date
- January 26, 2025
- Time
- 1:30 pm - 3:30 pm
- Price
- $50
Dancing After Dark
This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping you become more confident in your [sensual ] body & leaning into the impact of commanding a room with your presence as a mover, shaker & performer. We all have a unique alter ego with … Continued
Led by: Sam P.
- Location
- Long Beach
- Date
- January 29, 2025
- Time
- 8:45 pm - 10:45 pm
- Price
- $30
Flight School: Arm Balance Intensive
Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand, and more! You will be provided with modifications, regressions, progressions, and conditioning exercises that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors. About Amber: Amber is an E-RYT500 with over 20 … Continued
Led by: Amber C.
- Location
- Costa Mesa
- Date
- February 8, 2025
- Time
- 1:00 pm - 2:30 pm
- Price
- $35
Full Moon Twerkshop
Twerk is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- February 9, 2025
- Time
- 1:00 pm - 2:00 pm
- Price
- $25
Reset and Renew
Join us for a rejuvenating hour-long Yoga Nidra session designed to guide you into a deep state of relaxation and mindfulness. This ancient practice, often referred to as “yogic sleep,” invites you to access the space between wakefulness and sleep, allowing for profound rest and healing. The class begin with a few journal prompts to … Continued
Led by: Leo G.
- Location
- Long Beach
- Date
- February 16, 2025
- Time
- 1:30 pm - 2:30 pm
- Price
- $25
Connection & Community for Yoga Teachers of Color
Many recent and current events have contributed to collective stress and feelings of overwhelm. This workshop is an opportunity to come together, as yoga teachers of color, to share in community and connection with each other. We will do a grounding activity to foster deep connections before a brief meditation. The workshop will finish with a gentle yogalates session … Continued
Led by: Shametrice D.
- Location
- Long Beach
- Date
- February 22, 2025
- Time
- 3:00 pm - 5:00 pm
- Price
- $25
Dark Side of the Flow: A Pink Floyd Tribute Flow
Join Alejandra Rose for a New Moon Pink Floyd tribute flow with intention setting focused on the New Moon cycle! This class will feature an introduction to level 2 style flow to the sound of Dark Side of the Moon by Pink Floyd (plus, Echoes!). Teacher Bio: Alejandra is a Licensed Marriage and Family Therapist … Continued
Led by: Alejandra R.
- Location
- Costa Mesa
- Date
- February 23, 2025
- Time
- 2:00 pm - 3:00 pm
- Price
- $25
Trauma Informed Yoga for Healing
Join us for a Trauma Informed Yoga for Healing Workshop! This ninety minute course will include a Yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include DBT Paired Muscle Relaxation and Inner Child visualizations. Participants are encouraged to bring a journal to engage … Continued
Led by: Alejandra R.
- Location
- Costa Mesa
- Date
- March 9, 2025
- Time
- 2:00 pm - 3:30 pm
- Price
- $45
Full Moon Holy Fire Reiki Infused Sound Bath
Find your purpose and bring in clarity with Holy Fire Reiki. Definition of Holy Fire Reiki is not meant to be of any religious meaning even though the word holy is in it, rather the word holy has its root meaning to be whole and complete and this is how it is used in Holy Fire … Continued
Led by: Marizol O.
- Location
- Costa Mesa
- Date
- March 15, 2025
- Time
- 6:30 pm - 8:00 pm
- Price
- $35
