Workshops
Connection & Community for Yoga Teachers of Color
Many recent and current events have contributed to collective stress and feelings of overwhelm. This workshop is an opportunity to come together, as yoga teachers of color, to share in community and connection with each other. We will do a grounding activity to foster deep connections before a brief meditation. The workshop will finish with a gentle yogalates session … Continued
Led by: Shametrice D.
- Location
- Long Beach
- Date
- February 22, 2025
- Time
- 3:00 pm - 5:00 pm
- Price
- $25
Dark Side of the Flow: A Pink Floyd Tribute Flow
Join Alejandra Rose for a New Moon Pink Floyd tribute flow with intention setting focused on the New Moon cycle! This class will feature an introduction to level 2 style flow to the sound of Dark Side of the Moon by Pink Floyd (plus, Echoes!). Teacher Bio: Alejandra is a Licensed Marriage and Family Therapist … Continued
Led by: Alejandra R.
- Location
- Costa Mesa
- Date
- February 23, 2025
- Time
- 2:00 pm - 3:00 pm
- Price
- $25
90 Minute Hot Ra
This workshop gets back to the origins of the Hot series. This style of yoga originated as a 90 minute practice where each pose is done twice. We will be following that format in a room heated to 110 degrees. In Jessica’s normal hot teaching style class will end with a chilled peppermint towel. Teacher … Continued
Led by: Zesska H.
- Location
- Newport Beach
- Date
- March 2, 2025
- Time
- 5:30 pm - 7:00 pm
- Price
- $25
The F-word: Sensual Flow
The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space. Booty shorts encouraged – get ready to shake … Continued
Led by: Amber C.
- Location
- Costa Mesa
- Date
- March 8, 2025
- Time
- 1:00 pm - 2:00 pm
- Price
- $25
Trauma Informed Yoga for Healing
Join us for a Trauma Informed Yoga for Healing Workshop! This ninety minute course will include a Yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include DBT Paired Muscle Relaxation and Inner Child visualizations. Participants are encouraged to bring a journal to engage … Continued
Led by: Alejandra R.
- Location
- Costa Mesa
- Date
- March 9, 2025
- Time
- 2:00 pm - 3:30 pm
- Price
- $45
Full Moon Holy Fire Reiki Infused Sound Bath
Find your purpose and bring in clarity with Holy Fire Reiki. Definition of Holy Fire Reiki is not meant to be of any religious meaning even though the word holy is in it, rather the word holy has its root meaning to be whole and complete and this is how it is used in Holy Fire … Continued
Led by: Marizol O.
- Location
- Costa Mesa
- Date
- March 15, 2025
- Time
- 6:30 pm - 8:00 pm
- Price
- $35
Flight School: Arm Balance Intensive
Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand, and more! You will be provided with modifications, regressions, progressions, and conditioning exercises that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors About Amber: Amber is an E-RYT500 with over 20 … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- March 16, 2025
- Time
- 1:00 pm - 2:30 pm
- Price
- $35
Kundalini Yoga : Body, Mind & Spirit Together
Bringing Mind, Body, and Spirit Together by balancing the Chakra System through Kundalini Yoga, Meditation, and Sound. In this workshop, students will take a Chakra Questionnaire to determine if their Chakras are “Unblocked” or “Blocked”. Students will then experience a Kundalini Yoga Kriya (Asanas) to balance all the Chakras, followed by a Chakra balancing meditation. … Continued
Led by: Chrisy S.
- Location
- Costa Mesa
- Date
- March 16, 2025
- Time
- 1:00 pm - 3:00 pm
- Price
- $40
Hatha Mood
Hatha Mood is a gentle, intuitive practice that focuses on doing less to create positive change. While not exactly Yin or Restorative yoga, it shares a similar quality of slowness and quietude. If you’re used to pushing yourself to achieve progress, Hatha Mood invites you to embrace the opposite — a rejuvenating, soft practice that … Continued
Led by: Allie G.
- Location
- Long Beach
- Date
- March 22, 2025
- Time
- 4:00 pm - 6:00 pm
- Price
- $36
Psyche : Mindfulness
Mindfulness, a state of non-judgmental present-focused awareness of the totality of experience, attending it moment by moment. This practice teaches us to observe our thoughts and emotions without being overwhelmed, and it clears the blockages within the mind and body. In Somatic work we do this through body mapping techniques. PSYCHE: Mindfulness is an immersive … Continued
Led by: Madison C.
- Location
- Costa Mesa
- Date
- March 23, 2025
- Time
- 1:30 pm - 3:30 pm
- Price
- $50
Acroyoga Workshop
Join us for a fun and dynamic AcroYoga workshop at Ra University in Costa Mesa. This 90-minute session will focus on building trust, strength, and balance through partner-based movements. No experience or partner required—just bring your energy and a willingness to play! Teacher Bio: Stephen has been practicing Acroyoga since 2014, blending movement, balance, and trust with … Continued
Led by: Stephen A. & Yas M.
- Location
- Ra University
- Date
- April 6, 2025
- Time
- 1:30 pm - 3:00 pm
- Price
- $45
Full Moon Twerkshop
Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- April 13, 2025
- Time
- 12:30 pm - 1:30 pm
- Price
- $25