Nothing compares to this class in offering an authentic experience of the unique approach of Navakaraṇa Vinyāsa. This continuous, fluid practice harmonises movement, breath, rhythm, and melody, guiding practitioners through detoxifying kriyā techniques, deep twists, and progressive core-strengthening postures. Led with minimal verbal instruction and accompanied by hypnotic rhythmic percussion (tālam) and tonal binaural soundscapes (nāda), the practice cultivates perspiration, physical vitality, mental focus, and deep introspection. This class is open to all practitioners in good health who have a foundation in regular vinyāsa practice.

Teacher Bio:

Dario Calvaruso is the conceiver, founder Navakaraṇa Method. He has taught extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe and United Kingdom. Head of the Navakaraṇa Community, he has trained thousands of Navakaraṇa practitioners and teachers internationally. Dario conducts Workshops, Retreats and Teacher Training Courses on Navakaraṇa, Methodolgy, Philosophy and Holistic Lifestyle internationally.

About Bahareh Yousefian

Bahareh is a Certified Yoga Teacher and Certified Navakarana Vinyāsa Teacher with additional training in Sound Healing. She teaches Yin Yoga, Vinyasa, Gentle Flow, Restorative Yoga, and Yogalates, and is committed to ongoing education in yoga, movement, and sound healing.