Join us for a Trauma Informed Yoga for Healing Workshop! This ninety minute course will include a Yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include DBT Paired Muscle Relaxation and Inner Child visualizations. Participants are encouraged to bring a journal to engage with during the practice and this workshop will conclude with a sound bath meditation.
Teacher Bio:
Alejandra Rose is a Licensed Marriage and Family Therapist and Clinical Supervisor at Flourish Mindset. Flourish Mindset is a group private practice that helps clients heal from toxic relationships, trauma, and those searching for deeper understanding of their internal world and relationship patterns. Alejandra specializes in trauma healing, eating disorder recovery and supporting the transgender population. Alejandra has completed 200 Hour Yoga Teacher Training as well as Trauma Informed Yoga Teacher Training.
Led by: Alejandra R.
