Classes Cheat Sheet
A brief overview of Ra’s class offerings.
| CLASS | STYLE | EXPERIENCE | TEMP | LENGTH | NOTES |
|---|---|---|---|---|---|
| Ra Vinyasa Level 1 | Flow | All Ranges | 75°-80° | 60 Min | Foundation Flow – Breath to Movement |
| Ra Vinyasa Intro to Level 2 | Flow | Intermediate | 80°-85° | 60 Min | Heated Flow – Breath to Movement |
| Ra Vinyasa Level 2 | Flow | Advanced | 90°-95° | 60 Min | Hot Flow – Breath to Movement |
| Yogalates | Yoga + Pilates | Intermediate | 90°-95° | 60 Min | Heated Yoga + Mat Pilates |
| Ra Strength | Yoga + Weights | Intermediate | 90°-95° | 60 Min | Yoga with Weights |
| Hot Ra | Set Series | All Ranges | 105°-110° | 60-75 Min | Traditional 26 Posture Series |
| Yin RaStore | Yin + Restorative | All Ranges | 70°-75° | 60 Min | Deep Stretching and Restorative Yoga |
| Lunch Hour | 45 minute class | 45 Min | Abbreviated duration for lunch hour | ||
| Yin Meditation | Restorative | All Ranges | 70°-75° | 60 Min |
30 min Gentle Stretch & 30 min Meditation Practice |
| Meditation | Meditation | All Ranges | 70°-75° | 60 Min | Mindfulness Restorative Practice |
| Kundalini | Meditation | All Ranges | 70°-75° | 60 Min | Breathwork, Chanting, Singing, Gong |
| Prenatal | Gentle Yoga | All Ranges | 70°-75° | 60 Min | Yoga for Expecting Parents |
| Baby + Me Class | Baby + Me | All Ranges | 70°-75° | 60 Min |
Yoga with Your 3 – 18 Month Child
|