Many recent and current events have contributed to collective stress and feelings of overwhelm. This workshop is an opportunity to come together, as yoga teachers of color, to share in community and connection with each other. We will do a grounding activity to foster deep connections before a brief meditation. The workshop will finish with a gentle yogalates session with fun music and the opportunity to shake out the stress. The yogalates session will be approximately 20 minutes and is also optional if you would like to/need to leave prior to. Lastly, there may be some swag from lululemon available!
***Please sign up early, no later than February 15th , as you will receive special instructions for what to bring.
Bio: I love sharing the practices of yoga and Pilates, to be in community with others while exploring our relationship with our body and mind. My goal is to create an open space for engagement of our physical and energetic selves, and with one another. The more we can connect and serve within, the more we can do so with others. Slow, controlled movement with a sprinkle of upbeat music to a light flow is what you can expect from my teaching, which I’ve lovingly done since 2019. I currently serve as an Ambassador for lululemon, which has been a wonderful way to cultivate more local community engagement with the practice of yoga.
Led by: Shametrice D.
