Bringing Mind, Body, and Spirit Together by balancing the Chakra System through Kundalini Yoga, Meditation, and
Sound. In this workshop, students will take a Chakra Questionnaire to determine if their Chakras are “Unblocked” or
“Blocked”. Students will then experience a Kundalini Yoga Kriya (Asanas) to balance all the Chakras, followed by a
Chakra balancing meditation. The workshop will be completed by a gong emersion for relaxation and healing.
Teacher Bio:
Chrisy has been practicing Kundalini Yoga since 2013 and was certified by KRI. Her passion and love for the science
and technology of Kundalini, meditation, and sound is what guided her to becoming an instructor. Through her
devotion to Sadhana (daily spiritual practice) she is able to attune to her highest self and spread light to her students.
Chrisy is a graduate and active member of the Gong Avatar Academy led by master gong avatar Sotantar Suraj. She
was blessed with the avatar sound name of Uma Devi, meaning the Goddess of Light and Beauty with the deep
knowledge of balancing many aspects. She enjoys playing at gong concerts, events, and teaching others about the
healing vibrations of the sacred gong.
Chrisy is a Southern California Native and grew up in Irvine. She holds a master’s degree in education and has been
an elementary school teacher for the past 27 years.
Chrisy teaches Kundalini Meditation and Sound at Ra Yoga Costa Mesa, Sunday’s from 11:30-12:30.
Led by: Chrisy S.
