Have you always wanted to do a handstand. but are not sure where to start?
You can consistently kick up to the wall, but cannot get more than a few seconds once you take your legs off.
You already have some experience with handstand but are struggling to consistently hold it longer?
In either case, this workshop will offer you a chance to horn your skills and learn the most effective techniques and mindset for balancing on hands. You’re going to learn how to build your Handstand, the right way, with a systematic and deliberate protocol that installs Handstand into your neurophysiology. This approach breaks down the most essential components of Handstand into individual segments, and then breaks down those segments into effective drills that you can do to master that specific element!
Teacher Bio:
E-RYT500, FRC, YACEP
Yoga teacher | Movement nerd | Curious soul
Helping you connect body, mind & heart—one breath at a time
Led by: Wei F.