Step into a dynamic movement experience rooted in the martial arts-inspired transitions of Budokon Yoga and Mobility. This workshop is designed to elevate your strength, fluidity, and full-body awareness, bringing new depth to your yoga or movement practice. Together, we’ll explore the art and science of spiral-based movement, why it matters, how it boosts mobility, and how it awakens deeper self-expression. You will build strength, enhance flexibility, and move with greater intention and grace. Whether a new or experienced yogi or mover, this is an incredible opportunity to grow your practice with a supportive community and take your movement to the next level!
Teacher Bio:
Tal Barnston has devoted his life to the studentship and leadership of movement and health practices that develop the full potential of the mind, body, and spirit. With a rich background as a Budokon Mixed Movement Arts instructor, yoga teacher, personal trainer, and professional dancer, Tal weaves his diverse experience into every class and workshop. Tal has spent 15 years studying the body deeply through Chiropractic, Kinesiology, Budokon, Dance Alive, yoga, martial arts, Afro-Cuban salsa, functional fitness, and alternative medicine. Whether you’re moving with him for the first time, or you’ve been training for years, he has a way of inspiring vitality and
transformation in everyone he works with. Tal is excited to guide you in movement that reconnects you to your inner truth and integrity, so that strength, freedom, and connection ripple into every part of your life.
Led by: Tal B.