Class Descriptions

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Baby & Me Class

Bring your baby with you to yoga and learn how to deepen that connection to yourself and your baby at the same time. Mother/Father and baby move through relaxing poses together as they sing and play. This class is also a great way to meet some other parents in the neighborhood. Babies should be 3 Months to 18 months old.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Dharma Talk – Down the Ra-bbit Hole

Meditation
Explore the big questions of life in this constantly evolving conversation class (no asana required). Each week different themes will be presented, drawing from sources ancient or modern, sacred or profane. This class is for those students who want to take yoga off the mat and into their lives – who want to learn, laugh and build bonds with their community.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Hot Ra

Hot Yoga
This class is great for any student trying heat for the first time, as well as the dedicated hot yoga practitioner. While encouraging students to hold these postures from 30-60 seconds, teachers will explain the benefits and proper alignment for every level, beginner to advanced. Learn to improve mental endurance and flexibility, while detoxifying your body. This sequence is designed to systematically open the body while stimulating digestion and massaging organs and lymph. This class style is a set series.

Temperature

110°

Skill Level

All Ranges

Duration

60min

Kundalini Yoga

Kundalini
Kundalini Yoga as taught by Yogi Bhajan, known as “the yoga of awareness”, is the basis on which many other types of yoga were formed. It is called Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. This practice helps to uncoil and release your life force energy, benefiting your health, strength, fitness and overall happiness. This technology precisely and consciously combines Asanas (postures), Pranayam (breathing), Mudra (hand/body gestures to seal energy), Eye-focus, Mantra (chanting), Bandhas (body locks which move and direct energy), to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kundalini Yoga brings balance to the body, mind, and soul. Appropriate for all levels.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Lunchtime Yoga

Lunch Flow
Take a break from your day and spend lunch with us! Enjoy a 45 minute flow-style class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!

Temperature

75°

Skill Level

All Ranges

Duration

45min

Meditation

This 60 minute practice will begin with restorative yoga and end with 45 minutes of guided meditation. The gentle yoga practice will prepare the body to relax and calm the mind. With body and mind prepared properly, the student is ready to be still in meditation. This is a wonderful way to spend a quiet Sunday afternoon.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Pre-Natal

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that can aid during pregnancy.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Ra Strength 1

Strength
Ra Strength 1 harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice. This class is great for students who love high energy yoga with safe, foundational strength training.

Temperature

85°

Skill Level

Intermediate

Duration

60min

Ra Strength 2

Strength
Ra Strength 2 is similar to Strength as it harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice. This class also adds more heat and increases cardio movement. This class is great for students who love high energy yoga with cardio intervals.

Temperature

95°

Skill Level

Intermediate

Duration

60min

Ra Vinyasa Intro to Level 2

Vinyasa
This class is an introduction to heat in a vinyasa style. Intro to level 2 is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in this class will be broken down a little bit more for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome!

Temperature

85°

Skill Level

Intermediate

Duration

60min

Ra Vinyasa Level 1

Vinyasa
This class is an introduction to heat in a vinyasa style. Intro to level 2 is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in this class will be broken down a little bit more for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome!

Temperature

75°

Skill Level

All Ranges

Duration

60min

Ra Vinyasa Level 2

Vinyasa
Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. This class is taught in a heated environment to encourage detoxification through sweat and enhance muscle and joint opening.

Temperature

95°

Skill Level

Advanced

Duration

60min

Ra Vinyasa Level 2 (Non-Heated)

Vinyasa
Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast.

Temperature

75°

Skill Level

Advanced

Duration

60min

Yin Rastore

Yin/Restorative
Yin RAstore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Our hope is students leave class feeling relaxed and RAstored.

Temperature

75°

Skill Level

All Ranges

Duration

60min

Yogalates

Yoga Pilates
Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style we warm up and cool down the body just like a typical Ra Vinyasa classes but then get the body going with classical mat Pilates. Expect to work hard in this class as the focus is core stabilizing and strengthening! Yogalates is a great for students who love high energy yoga and core-focused exercises.

Temperature

95°

Skill Level

Intermediate

Duration

60min

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