Hot RA 90 minute Double the poses Double the FUN

We will work through the 26 and 2 poses. Using verbal cues, flowing through the sequence, offering modifications. The room temperature will be 95 – 105. Prepare to sweat, bring water, a mat and towel.

 

Teacher Bio

Caren has been devoted to her personal yoga practice, teaching yoga and meditation since 1986. As a Registered Nurse Caren was a part of the team that published in peer reviewed medical journals the scientific evidence showing that lifestyle (yoga, meditation, group support, exercise) and a plant-based diet reverse heart disease and cancer, elongate telomeres, downregulate unhealthy genes with the upregulation of healthy genes. Caren is committed to Loving and Living BIG, she does this by being in the service of others, she strongly believes in the Ra Yoga philosophy that we exist to create connection, love, and space for all. Caren is certified in Vinyasa, and Hot 26/2 Caren has been practicing Ashtanga yoga for the past 15 years, her main teacher is Diana Christinson of Pacific Ashtanga Yoga Shala. Caren has participated in yoga workshops and studied with Manju Jois, Richard Freeman, David Swenson, Nancy Gilgoff, Tim Miller, and Kiko MacGregor

Led by: Caren R.

Location
Newport Beach
Date
April 14, 2024
Time
3:00 pm - 4:30 pm
Price
$10
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