Journaling & Yin Yoga

In the journey of life, there are moments when we yearn for a sense of liberation, a release from the burdens that weigh heavily on our minds. Do you find yourself grappling with the challenge of letting go? Are you constantly entangled in the same cycle of thoughts, unable to break free? Join me on a transformative Yoga workshop experience, where together we will embark on a journey of self-discovery. Through carefully crafted poses and reflective questions, you will be encouraged to delve into the depths of your inner world, journaling your thoughts and emotions along the way. By shedding light on the barriers that hold you back, you will pave the path towards clarity and revitalization, empowering yourself to create a life that resonates with joy and fulfillment once again.

Faith’s Bio

Faith’s journey into yoga began nearly two decades ago, spurred by the toll of sports injuries accumulated from her early years as a soccer player since the tender age of 5. What began as a quest for physical healing soon blossomed into a profound exploration of the rich philosophical tapestry woven into the fabric of yoga. Driven by an insatiable thirst for knowledge, she embarked on a transformative path towards becoming a yoga teacher.

Her pilgrimage commenced with Yoga Shakti in Huntington Beach, where she immersed herself in the ancient teachings and practices of yoga. Yet, her quest for understanding didn’t cease there. In 2008, she delved even deeper into her studies, undertaking another rigorous teacher training program at Core Power Yoga. For Faith, this fusion of spiritual enlightenment with the dynamic physicality of yoga postures was nothing short of exhilarating.

Over the past decade, Faith has dedicated herself wholeheartedly to the art of teaching, guiding countless students along their own journeys of self-discovery. Along the way, she found herself drawn ever deeper into the serene embrace of Yin yoga and meditation. It was here, in the quiet stillness of these practices, that Faith unearthed her true calling.

Recently, Faith made a significant addition to her teaching repertoire: journaling. Incorporating this reflective practice has proven to be a revelation, both for herself and her students. Through the act of journaling, she has witnessed a profound sense of peace and understanding blossom within their lives.

Perhaps, in the echoes of Faith’s journey, you too may hear the whisper of possibility beckoning you towards a similar path of transformation and self-awareness.

Led by: Faith H.

Costa Mesa
July 14, 2024
2:00 pm - 3:30 pm
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