What can backbends do for you on an emotional and physical level?
We go through some fundamental principles and techniques aim to open your heart and release your spine!
Backbend is all about surrender, stretch is the king. But not all backbends are the same.
Warm up to mobilizing your spine in all different directions.
Effective core work to safeguard the front stretches and the side body openers
Effective drills and prepare work to enhance the physical coordination and minimize the discomfort
Cool down with counter poses nourish the spine and restore core muscles
Learn three categories of Backbends that divided into
Traction: Camel and variations, Drop Backs to Wheel
Leverage: King Dancer, Upward Bow, Fish, Hollow Back (forearm stand variation)
Contraction: Upward Dog, Locust
Led by: Wei F.