“Soma: Movement” is an immersive workshop designed to deepen your connection to your body through mindful movement practices, exploring the intricate relationship between physical sensation, breath, and awareness. Through guided somatic exercises, you’ll learn to cultivate presence within your body, unraveling patterns of tension and accessing a deeper sense of embodied agency. This experiential journey is perfect for anyone seeking to enhance self-awareness, improve movement quality, and cultivate a more harmonious relationship with their physical self. No prior experience necessary.
Please wear comfortable clothing that allows for easy movement.
Led by: Madison C.