Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora.
From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, inner safety, creativity, sensuality, and personal power. Science also tells us that shaking is a potent tool for releasing stored tension, stimulating immune function, and moving lactic acid out of muscles. Most importantly, this class provides a safe, supportive space to shake your body, make some noise, free your cheeks, and have a lot of fun.
This beginner friendly class focuses more on technique than choreography, and is a full body and cardio workout. This is not a yoga class, it’s a dance class. We will be barefoot & moving across the floor. Knee pads are strongly recommended, but you can can also use a folded yoga mat for knee protection.
Teacher Bio: Amber is a lifelong athlete & student of the body. She knew from the first time she practiced yoga (2003), that it would shape her life. Something similar happened when she discovered the healing power of dance (2014). She started with Contemporary, Hip-Hop, and various Tribal styles. Years later, she certified to teach Pole Dance and Twerk. Amber believes that a dance is a powerful spiritual reset, and is passionate about helping others move stuck energy out of their bodies in a fun and accessible way.
Led by: Amber C.