Author: Veesta

What can backbends do for you on an emotional and physical level? We go through some fundamental principles and techniques aim to open your heart and release your spine! Backbend is all about surrender, stretch is the king. But not all backbends are the same. Warm up to mobilizing your spine in all different directions. … Continued

Have you always wanted to do a handstand. but are not sure where to start? You can consistently kick up to the wall, but cannot get more than a few seconds once you take your legs off. You already have some experience with handstand but are struggling to consistently hold it longer? In either case, … Continued

Step into a dynamic movement experience rooted in the martial arts-inspired transitions of Budokon Yoga and Mobility. This workshop is designed to elevate your strength, fluidity, and full-body awareness, bringing new depth to your yoga or movement practice. Together, we’ll explore the art and science of spiral-based movement, why it matters, how it boosts mobility, … Continued

Join us learning the basics & history of Reiki vs Holy Fire Reiki, connecting with the Universal Life Force Energy thru receiving an attunement towards the end followed by hands-on practice.  This workshop provides a Holy Fire Reiki I certificate, a manual to refer back to in setting up, giving and receiving a Reiki session.  At … Continued

Full Moon in Capricorn may have you feeling a strong need in being useful to society and you look for justification in the outside world. You may underestimate what you want from yourself and for yourself. Shyness may be accompanied by resentment of the fact that others ignore you. Do not seek approval from the … Continued

During this Reiki II class, we will… Review The Power Symbol (Cho-Ku-Rei).  If you are new to my classes and you were not attuned to The Power Symbol (Cho-Ku-Rei) during your Reiki I class, then you will be attuned to the symbol. Learn 4 additional symbols.  These Reiki II symbols focus on mental healing, emotional healing, … Continued

Join us for a reflective and restorative Journaling & Meditation Workshop, where we’ll take a deep dive into self-discovery, mindfulness, and personal growth. We’ll begin with a guided meditation, helping you slow down, ground yourself, and connect with the present moment. From there, we’ll explore an area of self-help and reflection, opening space for deeper self-awareness and personal … Continued

Please join Jona & Fabian for a queer-centered, restorative yoga fusion class! We will be incorporating Hatha yoga, Qigong, Pilates & Tai Chi! Through restorative breath and movement practices, Fabian & Jona hope to help practitioners connect to and support their physical, mental and spiritual journeys. Happy Pride! *Bring water and yoga mat. Props will … Continued

Join us as we celebrate pride the gentle way! In this queer-centered class, we will have an opportunity to turn inward and reflect on our somatic experience of what it means to celebrate pride and be queer. Participants will be guided through a gentle yoga flow, followed by a sound bath and ending with creative … Continued

Kids Only Yoga Class! Ages 4 -8 and MUST be potty trained Children will be led through a yoga flow inspired by animal poses and play yoga games and yoga freeze dance. Yoga can be a fun, silly and engaging activity that children enjoy. Yoga can help the littles foster mindfulness to explore where they feel … Continued