Author: Veesta

Meditation is a powerful practice that can help you live more mindfully, and connect with your wisest self. This two hour workshop will introduce the basics of insight (Vipassana) meditation, and provide simple yet meaningful ways to bring mindfulness into your daily life. Together we will discuss common misconceptions about meditation, play with different ways … Continued

Dakota will be guiding you through a journey of mediation and breath work for 40 minutes and ending with a 20 minute sound bath including a multitude of healing instruments such as crystal singing bowls, a gong, rain stick, ocean drum, and chimes to deepen the relaxation even more. We will start by settling ourselves … Continued

Groove, glitter, sequence, funky beats and sassy vinyasas – this Fall, let’s yoga like it’s 1977! Pumping up the party with a rhythmic flow, we’ll then shift the vibe to some disco choreo including a combination you can take home with you.  A soul-train stretch to follow, then completing our practice with a proper cool-down, … Continued

Join Jessi Moon, a senior teacher from The Self Awareness Institute, to learn to meditate deeply and powerfully. Jessi teaches advanced meditation techniques and can help you understand the various levels of meditation and reach higher states of consciousness. When we go to these deeper places within us we generate more life force energy or … Continued

Join Jessi Moon, a senior teacher from The Self Awareness Institute, to learn to meditate deeply and powerfully. Jessi teaches advanced meditation techniques and can help you understand the various levels of meditation and reach higher states of consciousness. When we go to these deeper places within us we generate more life force energy or … Continued

Discover the bridge for yogi’s into the world of mobility from familiar grounds. This workshop will take place at Ra University (18242 W McDurmott A, Irvine, CA 92614). ALL LEVELS ARE WELCOME!  Budokon Yobility is a signature practice created by Melayne Shayne and integrates Yoga and Mobility into one seamless expression of movement perfect for … Continued

Discover your inner warrior through this transition based practice integrating circular sequencing, spinal undulations, floating, martial stances and animal locomotion. This workshop will take place at Ra University (18242 W McDurmott A, Irvine, CA 92614). ALL LEVELS ARE WELCOME!  Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion … Continued

Jona, a student of Marizol, will help uplift and ground us with an introduction to Ujjayi Pranayama and some meditative Asana before helping channel Reiki and settling in for the group sound bath. Marizol will also be channeling Reiki energy through the crystal angelic bowls, planetary moon gong, chimes, and more!  Together we shall clear blocked … Continued