Author: Veesta

Mindfulness, a state of non-judgmental present-focused awareness of the totality of experience, attending it moment by moment. This practice teaches us to observe our thoughts and emotions without being overwhelmed, and it clears the blockages within the mind and body. In Somatic work we do this through body mapping techniques. PSYCHE: Mindfulness is an immersive … Continued

This workshop gets back to the origins of the Hot series. This style of yoga originated as a 90 minute practice where each pose is done twice. We will be following that format in a room heated to 110 degrees. In Jessica’s normal hot teaching style class will end with a chilled peppermint towel. Teacher … Continued

Bringing Mind, Body, and Spirit Together by balancing the Chakra System through Kundalini Yoga, Meditation, and Sound. In this workshop, students will take a Chakra Questionnaire to determine if their Chakras are “Unblocked” or “Blocked”. Students will then experience a Kundalini Yoga Kriya (Asanas) to balance all the Chakras, followed by a Chakra balancing meditation. … Continued

Join us for a rejuvenating hour-long Yoga Nidra session designed to guide you into a deep state of relaxation and mindfulness. This ancient practice, often referred to as “yogic sleep,” invites you to access the space between wakefulness and sleep, allowing for profound rest and healing. The class begin with a few journal prompts to  … Continued

Find your purpose and bring in clarity with Holy Fire Reiki.  Definition of Holy Fire Reiki is not meant to be of any religious meaning even though the word holy is in it, rather the word holy has its root meaning to be whole and complete and this is how it is used in Holy Fire … Continued

Join Alejandra Rose for a New Moon Pink Floyd tribute flow with intention setting focused on the New Moon cycle! This class will feature an introduction to level 2 style flow to the sound of Dark Side of the Moon by Pink Floyd (plus, Echoes!). Teacher Bio: Alejandra is a Licensed Marriage and Family Therapist … Continued

Many recent and current events have contributed to collective stress and feelings of overwhelm. This workshop is an opportunity to come together, as yoga teachers of color, to share in community and connection with each other. We will do a grounding activity to foster deep connections before a brief meditation. The workshop will finish with a gentle yogalates session … Continued

Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand,  and more! You will be provided with modifications, regressions, progressions, and conditioning exercises  that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors. About Amber: Amber is an E-RYT500 with over 20 … Continued

This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping you become more confident in your [sensual ] body & leaning into the impact of commanding a room with your presence as a mover, shaker & performer. We all have a unique alter ego with … Continued

“Soma: Movement” is an immersive workshop designed to deepen your connection to your body through mindful movement practices, exploring the intricate relationship between physical sensation, breath, and awareness. Through guided somatic exercises, you’ll learn to cultivate presence within your body, unraveling patterns of tension and accessing a deeper sense of embodied agency. This experiential journey … Continued