Author: Veesta

Merging yoga, Pilates and dance, Purr Asana will aim to bring awareness to our innate sensuality and strength. We will bring attention to the sacral and solar plexus chakras and have students gain an understanding of where to draw their power from. We will develop a sequence that will have students explore yoga through the … Continued

We will work through the 26 and 2 poses. Using verbal cues, flowing through the sequence, offering modifications. The room temperature will be 95 – 105. Prepare to sweat, bring water, a mat and towel.   Teacher Bio Caren has been devoted to her personal yoga practice, teaching yoga and meditation since 1986. As a … Continued

The Ashtanga primary series is the foundation of a strong yoga practice. It is designed to purify your body, boost your strength, and calm your mind. This sequence flows dynamically, with each posture connected to your breath through vinyasas. The room will be 95 degrees. This series is open to all students, all levels. Bring … Continued

Ever felt lost or unsure of your life’s direction? If so, you’re not alone and we’re here to help guide you “Home”! Rainbow Chakra Journey seeks to help practitioners’ connect to their mind, body & soul for a feeling of being recognized and peaceful. This asana, pranayama and dharana focused workshop is an affirmation stating … Continued

Are you wondering why you feel like crap? Find Out What an annual Essential Blood Panel looks like and Pair Your Blood Work With Your Symptoms Have you ever had your doctor tell you that your blood work looks fine but you don’t feel fine? In fact you feel like someone has hijacked the real … Continued

The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power.  The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space.  Bring a yoga mat; booty shorts … Continued

Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued

Jona, a student of Marizol, will help uplift and ground us with an introduction to Ujjayi Pranayama and some meditative Asana before helping channel Reiki and settling in for the group sound bath. Marizol will also be channeling Reiki energy through the crystal angelic bowls, planetary moon gong, chimes, and more!  Together we shall clear blocked … Continued