Hatha Mood with Allie G.

How do we know how much or how little force is needed to experience positive change? Hatha Mood is a gentle, intuitive practice dedicated to doing less. Though H M isn’t Yin or Restorative Yoga, it has the same tone of quietness and slowing down for nurturing energy. If you find yourself constantly doing more … Continued

A Call for Peace

This 90 minute workshop is designed to promote a message of peace, an experience of calm, and a universal energy of unity with the integration of sound and movement. This workshop is designed to get your body stretched in the most peaceful way, through a yin yoga practice by Bahareh. Yin yoga is great for … Continued

Full Moon Twerkshop

Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued

Healing Through Reiki Sound Bath

Jona, a student of Marizol, will help uplift and ground us with an introduction to Ujjayi Pranayama and some meditative Asana before helping channel Reiki and settling in for the group sound bath. Marizol will also be channeling Reiki energy through the crystal angelic bowls, planetary moon gong, chimes, and more!  Together we shall clear blocked … Continued

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