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Join us for a special Member Appreciation event! We’ll start with a lively yogalates class led by Molli H. from 2pm – 3pm. Next, we’ll walk next door to Café Gratitude for a delicious breakfast and a chance to connect! You can choose from two brunch options: I AM VIVID AÇAI SUPERFOOD BOWL or I … Continued
A Personalized Intro to Human Design Shine a light on the magic of who you are, through the lens of Human Design. This intimate and personalized workshop is an intro to Human Design, and an exploration of these foundational aspects of your HD: (1) How you’re uniquely wired to work with your energy (2) How to find flow … Continued
This workshop will be held at Ra University – 18242 W McDurmott, Suite A, Irvine, CA 92614 A full and complete practice that will take you through modern and functional techniques that will ultimately support the body in moving with less force. You can expect the following to be included: -A short discussion that will … Continued
In order to fully show up for others, you must first learn to love yourself. Metta, also known as loving kindness, is a powerful heart practice which invites us to wish for the wellbeing and happiness of all, including ourselves. Throughout this workshop you will learn about and practice metta meditation, and find new ways … Continued
This is an opportunity to learn proper technique for basic arm balance poses that are commonly offered in Vinyasa classes. This workshop sets the foundation for intermediate and advanced arm balancing. You will receive detailed explanation on alignment and anatomy, as well as personal attention and time to ask questions. Poses include Pendant, Scale, Crow, … Continued
Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued