Category: Workshop

Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand,  and more! You will be provided with modifications, regressions, progressions, and conditioning exercises  that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors. About Amber: Amber is an E-RYT500 with over 20 … Continued

This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping you become more confident in your [sensual ] body & leaning into the impact of commanding a room with your presence as a mover, shaker & performer. We all have a unique alter ego with … Continued

“Soma: Movement” is an immersive workshop designed to deepen your connection to your body through mindful movement practices, exploring the intricate relationship between physical sensation, breath, and awareness. Through guided somatic exercises, you’ll learn to cultivate presence within your body, unraveling patterns of tension and accessing a deeper sense of embodied agency. This experiential journey … Continued

Join us learning the basics & history of Reiki vs Holy Fire Reiki, connecting with the Universal Life Force Energy thru receiving an attunement towards the end followed by hands-on practice.  This workshop provides a Holy Fire Reiki I certificate, a manual to refer back to in setting up, giving and receiving a Reiki session.  At … Continued

Breathe life into your mind and body. Release stressful tension that has been stuck in the body to receive the insights and clarity to move you forward into life. In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to … Continued

The name “Rocket Yoga” comes from Bob Weir of The Grateful Dead, who said the practice “gets you there  faster.” Rocket Yoga is a fast-paced, dynamic style of yoga that combines traditional Ashtanga yoga with creative  vinyasa yoga flow. It’s designed to be accessible to all levels of practitioners, and includes may ways to  modify … Continued

Please join Laurie and her partner DJ Ryan Cirel for an evening of music, movement, yoga, celebration, and community. Bhakti can mean many things including, devotion, trust, and love. We will combine Bhakti with live house beats to celebrate our true nature as devotional and playful beings. If you’ve ever taken one of Laurie’s classes, you know … Continued

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga  asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave  your inhibitions at the door, or work through them in this safe and non-judgmental space. Booty shorts  encouraged – get ready to shake … Continued

Twerk is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a  broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which  are associated with grounding, … Continued