The Flow Matrix
Imagine you are standing on the edge of a river. You watch the water flow downstream, at its own pace, with changing ripples, circles and movement. The water flows around stones and branches without effort, and the light shifts as it catches the surface of the moving water, moment by moment. As you watch the […]
An Act of Love
A pattern is something we repeat. A rhythm. A design we live inside of. We understand patterns when we look at the physical: stripes, honeycombs, flower petals, and other shapes that repeat themselves. We understand them in music: a chorus that returns again and again. And in yoga, we understand them in movement: breath after […]
The Heart Matrix
We are inviting you to develop an awareness for your heart by creating space, both physically and energetically, to hear its quiet whispers. Step 1: Take Inventory This is your invitation to reflect on the systems and patterns you actively participate in each day. Consider the route you take through your favorite grocery store. It’s a familiar pattern […]
Rising From Darkness to Light
As we move toward the winter solstice (the longest, darkest night of the year) we’re reminded that the natural world is preparing for regeneration. It’s like a gentle pause where all is quiet before the light slowly returns. The phoenix lives at the heart of this wisdom: a creature that is born from the fire […]
Freed from Constriction
The eagle is often seen as a symbol of freedom, with its expansive wingspan soaring high above, almost untouchable. But this month, we explore what it means to find freedom through its opposite: constriction. In yoga, Garudasana (Eagle Pose) asks us to twist and wrap ourselves into tightness. Arms and legs cross over, the breath […]
Sensitivity is a Superpower
The bat often gets misunderstood. We picture it as spooky or strange, but in reality, it’s an incredible teacher. Bats have a natural sonar that allows them to sense the world with breathtaking precision — they don’t crash into obstacles the way others might. Their gift of sensitivity is what allows them to move with […]
Test Journal
This is a Test
