Author: Veesta

Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand, and more! You will be provided with modifications, regressions, progressions, and conditioning exercises that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors About Amber: Amber is an E-RYT500 with over 20 … Continued

This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping you become more confident in your [sensual ] body & leaning into the impact of commanding a room with your presence as a mover, shaker & performer. We all have a unique alter ego with … Continued

The name “Rocket Yoga” comes from Bob Weir of The Grateful Dead, who said the practice “gets you there  faster.” Rocket Yoga is a fast-paced, dynamic style of yoga that combines traditional Ashtanga yoga with creative  vinyasa yoga flow. It’s designed to be accessible to all levels of practitioners, and includes may ways to  modify … Continued

Discover the powerful synergy of martial arts and yoga in this transformative 2-hour workshop designed to enhance both your physical and mental well-being. This Martial Arts & Yoga Fusion Workshop blends the disciplined movements of martial arts with the mindful flow of yoga, creating a unique practice that strengthens the body, focuses the mind, and … Continued

Join us for a Trauma Informed Yoga for Healing Workshop! This ninety minute course will include a Yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include DBT Paired Muscle Relaxation and Inner Child visualizations. Participants are encouraged to bring a journal to engage … Continued

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga  asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave  your inhibitions at the door, or work through them in this safe and non-judgmental space. Booty shorts  encouraged – get ready to shake … Continued

Hatha Mood is a gentle, intuitive practice that focuses on doing less to create positive change. While not exactly Yin or Restorative yoga, it shares a similar quality of slowness and quietude. If you’re used to pushing yourself to achieve progress, Hatha Mood invites you to embrace the opposite — a rejuvenating, soft practice that … Continued

Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued