Journaling & Yin Yoga

In the journey of life, there are moments when we yearn for a sense of liberation, a release from the burdens that weigh heavily on our minds. Do you find yourself grappling with the challenge of letting go? Are you constantly entangled in the same cycle of thoughts, unable to break free? Join me on … Continued

Ecstatic Dance

I will be hosting a 2 hour ecstatic dance workshop. Ecstatic dance is a unique form of freeform movement where there are no rules or choreography. You just let the music guide you as you explore your body, emotions, and creativity through dance. My intention is to bring the community together and intentionally release through … Continued

Mind over Mat(ter)

Embark on a journey through the timeless principles of Pilates mat work in our workshop, where alignment and core stability take center stage. Delve deeper into the Pilates method as we explore various props like rings, exercise balls, and straps, offering a dynamic range of challenges tailored to different levels of expertise. Join us for … Continued

Handstand FUNdamentals

Welcome to a fun, smart and effective Handstand Workshop. Get ready because balance can become your superpower! Whether you aspire to be a handstand pro, incorporate them into your yoga practice, or simply want to defy gravity for the sheer joy of it, this Handstand Workshop is perfect to begin your journey. And yes, that … Continued

Changing the Narrative

Changing The Narrative (a spoken or written account of connected events; a story) is a yoga workshop about harnessing transcendental empowerment through expression rooted in lived experience. What is cultural connection; why does culture matter while writing a story? Why would changing the narrative be important for BIPOC communities in America and abroad? What do words like authenticity and accountability mean to us as both individuals … Continued

Full Moon Sensual Flow: The F-word

The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power.  The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space.  Bring a yoga mat; booty shorts … Continued

Full Moon Twerkshop

Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans.  It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued

Healing Through Reiki & Sound Bath

Jona, a student of Marizol, will help uplift and ground us with an introduction to Ujjayi Pranayama and some meditative Asana before helping channel Reiki and settling in for the group sound bath. Marizol will also be channeling Reiki energy through the crystal angelic bowls, planetary moon gong, chimes, and more!  Together we shall clear blocked … Continued

Healing through Holy Fire Reiki & Sound Bath Frequency

Marizol will ground and set intentions with the group starting with Ujjayi breath and meditation in the beginning creating sacred space.  Then using sound frequency to align chakras she will then channel Holy Fire Reiki to each person during the group sound bath. Holy Fire Reiki is considered a spiritual flame.  Holy Fire Reiki can … Continued

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