Category: Workshop

Mixing heat, strength building, dance, and sensual flow this music driven workshop introduces an unconventional approach to feeling physically empowered & sexy at the same time. In my humble opinion, sex appeal goes beyond skin deep: it’s a mindset- the provocative decision to take up space unapologetically (despite who’s watching or what they might think … Continued

Join us for a transformative workshop that introduces you to Reiki Level 1, focusing on self-healing and personal empowerment. Experience a Reiki attunement that connects you to the universal life force energy and enhancing your ability to channel healing energy. Learn essential healing techniques to reduce stress, improve well-being, and balance your energy. Ideal for … Continued

Our bodies hold deep wisdom, they have carried us through our whole lives and have been formed by every moment along the way. Often experiences too big and too overwhelming for the conscious mind surpass our mental recollection but get stored directly in our somatic memory, our bodies. In these two hours together we will … Continued

New to yogalates? Not sure what to expect? Have you been practicing for a while and not sure if what you’re doing is “correct”? This workshop is for you! In this hour and a half workshop style class we will spend ample time breaking down, discussing, and getting curious about how to connect to our … Continued

Join us for a Trauma Informed Yoga for Healing Workshop! This hour and a half course will include a yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include psychoeducation on how Somatic Experiencing can heal trauma as well as promote a healthy relationship … Continued

Embodied breathwork is a holistic practice that focuses on the breath as a means to access and integrate different aspects of the self—physical, emotional, mental, and spiritual. It combines conscious breathing techniques with mindfulness, movement, and somatic awareness to promote healing, self-discovery, and personal growth. This approach is rooted in the belief that the breath … Continued

Come learn foundational mat Pilates exercises while listening to la Reina del Tex-mex Selena’s hits. This class will be taught in Español and English so you can bring the familia to the class. This class is for all levels and to celebrate our culture during Latin and Hispanic Heritage month. Feel free to sing and … Continued

Dress up in your favorite Halloween witchy or warlock style for this full moon ceremony. Starting by setting intention with love and light, writing down what you desire on bay leaf (which is provided), burning on a full moon (at home), and then Marizol will send Reiki energy to your manifestation as you relax in a Reiki infused … Continued

Changing The Narrative (a spoken or written account of connected events; a story) is a yoga workshop about harnessing transcendental empowerment through expression rooted in lived experience. What is cultural connection; why does culture matter while writing a story? Why would changing the narrative be important for BIPOC communities in America and abroad? What do words like authenticity and accountability mean to us as both individuals … Continued

The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power.  The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space.  Bring a yoga mat; booty shorts … Continued