Category: Workshop

Learn a system that will help propel you on your healing journey weather that be a physical thing, mental or emotional. Everyone needs to understand the foundation for healing one self quickly and efficiently! Yoga is a healing practice as we all know how much better we feel when we practice but in this workshop we will … Continued

This is an opportunity to learn proper technique for basic arm balance poses that are commonly offered in Vinyasa classes. This workshop sets the foundation for intermediate and advanced arm balancing. You will receive detailed explanation on alignment and anatomy, as well as personal attention and time to ask questions. Poses include Pendant, Scale, Crow, … Continued

The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power.  The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space.  Bring a yoga mat; booty shorts … Continued

Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued