Category: Workshop

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga  asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave  your inhibitions at the door, or work through them in this safe and non-judgmental space. Booty shorts  encouraged – get ready to shake … Continued

Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued