Category: Workshop

Join me for a Pink Floyd tribute flow with focus on workshopping Ardha Chandrasana (Half Moon Pose)! This class will feature an introduction to level 2 style flow to the sound of Dark Side of the Moon by Pink Floyd (plus, Echoes!). Teacher Bio: Alejandra is a Licensed Marriage and Family Therapist and a Trauma … Continued

Flight School is for the thrill seeking yogis that want to float in poses like crow, headstand, forearm stand, and more! You will be provided with modifications, regressions, progressions, and conditioning exercises that will support you in your practice beyond this workshop. 1.5 CEU’s for instructors About Amber: Amber is an E-RYT500 with over 20 … Continued

This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping you become more confident in your [sensual ] body & leaning into the impact of commanding a room with your presence as a mover, shaker & performer. We all have a unique alter ego with … Continued

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga  asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave  your inhibitions at the door, or work through them in this safe and non-judgmental space. Booty shorts  encouraged – get ready to shake … Continued

Hatha Mood is a gentle, intuitive practice that focuses on doing less to create positive change. While not exactly Yin or Restorative yoga, it shares a similar quality of slowness and quietude. If you’re used to pushing yourself to achieve progress, Hatha Mood invites you to embrace the opposite — a rejuvenating, soft practice that … Continued

Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued